Buzzword Alert!

"Self care.” 

At its most basic level, self care is the practice of taking care of yourself. 

For such a simple term, you would think it’d be pretty straightforward! But, it’s much more complex as it has countless executions, myths and packs a lot of baggage. 

We all know it’s important, so why is it a buzzword right now? 

We are living in a highly producti…